A Conversation With ADHD Specialist Dr. Sasha Hamdani, MD

Kate Nelson: Dr. Hamdani, thank you for joining us today. Could you tell us about your journey to becoming an ADHD specialist?

Dr. Sasha Hamdani: Of course. I'm a board-certified psychiatrist and ADHD clinical specialist. My passion for helping individuals navigate the complexities of ADHD stems from my personal experience with the condition. I was diagnosed with ADHD in fourth grade and faced challenges in both academic and social settings. This inspired me to pursue a career dedicated to supporting others with ADHD. I strive to create a supportive and understanding environment where individuals can thrive and reach their full potential.

Kate Nelson: Your social media presence is truly inspiring and educational. What motivated you to create ADHD-focused content, and how do you navigate the challenges and rewards of having a large following?

Dr. Sasha Hamdani: I noticed a gap in providing accurate and comprehensive information about ADHD, especially on social media. I wanted to create relatable and informative content to educate and support individuals affected by ADHD. While it can be challenging to consistently generate new, engaging content and stay updated with the latest research, the immense rewards of connecting with others and making a positive impact make it all worthwhile. I'm grateful for the opportunity to connect with such a supportive and passionate community.

Kate Nelson: Often, key elements of the ADHD experience go unnoticed or misunderstood. What are some common misconceptions or overlooked aspects of ADHD that you frequently encounter?

Dr. Sasha Hamdani: One common misconception is that ADHD solely affects attention and focus. However, it's a complex neurodevelopmental condition that impacts various aspects of an individual's life. Overlooked symptoms often include emotional dysregulation, impulsivity, and time blindness. These can significantly hinder an individual's ability to manage emotions, make decisions, and accurately estimate time. Additionally, ADHD can manifest differently in girls than in boys, which can lead to underdiagnosis and lack of appropriate support.

Kate Nelson: The manifestation of ADHD in girls versus boys often differs. Why might girls be overlooked when it comes to diagnosis, and how can we address this gap?

Dr. Sasha Hamdani: Girls with ADHD tend to exhibit predominantly inattentive symptoms, which can be less disruptive and harder to detect in traditional classroom settings. They may also be more likely to internalize their symptoms, leading to misdiagnosis or delayed diagnosis. To address this gap, we need increased awareness and education among healthcare providers, parents, and educators. We also need to challenge traditional gender stereotypes and recognize that ADHD can present differently in girls.

Kate Nelson: There's a stigma associated with taking medication for ADHD. How do you approach the concerns of individuals hesitant to try medication, and what other treatment options are available?

Dr. Sasha Hamdani: I understand the hesitation that some individuals may have about taking medication for ADHD. I always approach their concerns with empathy and provide comprehensive information about the benefits and risks associated with medication. It's important to emphasize that medication is not the only treatment option for ADHD. Non-pharmacological interventions, such as therapy, lifestyle modifications, and support groups, can also be very effective. Ultimately, the decision to use medication should be a collaborative one, made by the individual and their healthcare provider, taking into account their unique needs and preferences.

Kate Nelson: ADHD can profoundly impact relationships. How does ADHD manifest in relationships, and what strategies can individuals with ADHD employ to minimize these challenges?

Dr. Sasha Hamdani: ADHD can indeed have a significant impact on relationships. Individuals with ADHD may struggle with emotional dysregulation, impulsivity, and difficulty paying attention, which can lead to misunderstandings, conflict, and strain in relationships. Strategies to minimize these challenges include identifying triggers, developing coping mechanisms, improving communication skills, and seeking professional support if necessary. It's important for individuals with ADHD to be proactive in managing their symptoms and to communicate their needs to their partners, family members, and friends.

Kate Nelson: The COVID-19 pandemic has undoubtedly influenced the lives of individuals with ADHD. What specific impacts have you observed, and how can people effectively manage their symptoms during this time?

Dr. Sasha Hamdani: The pandemic has had a significant impact on individuals with ADHD. The abrupt changes in routine, increased reliance on technology, and heightened stress levels have exacerbated symptoms for many. To effectively manage symptoms during this time, individuals with ADHD can focus on creating structured routines, breaking down tasks into smaller steps, utilizing alarms and reminders, seeking support from online communities, and practicing self-care strategies. It's also important to communicate with healthcare providers about any changes in symptoms or the need for adjustments to treatment plans.

Kate Nelson: Finally, what are some general tips for managing ADHD that you'd like to share with our audience?

Dr. Sasha Hamdani: Here are a few tips for effective ADHD management:

1. Establish a Routine: Create a predictable routine that includes regular mealtimes, sleep schedules, and exercise. Consistency can help reduce symptoms and promote overall well-being.
2. Break Down Tasks: Break complex tasks into smaller, manageable steps. This can make tasks seem less daunting and help you stay focused and organized.
3. Utilize Reminders: Use alarms, planners, and digital reminders to stay on track and avoid forgetting important tasks or appointments.
4. Seek Support: Join online communities or local support groups for individuals with ADHD. Connecting with others who share similar experiences can provide valuable insights and support.
5. Professional Help: Don't hesitate to seek support from qualified mental health professionals who specialize in ADHD. They can provide tailored guidance and treatment plans to help you manage your symptoms effectively.

Remember, managing ADHD is an ongoing process that requires patience, self-compassion, and a willingness to adapt strategies as needed. With the right support and resources, individuals with ADHD can thrive and achieve their full potential.