8 Adult Coloring Books to Reduce Social Anxiety

Adult coloring books have become a popular way to relax and de-stress, and research suggests they can help reduce anxiety. Here are eight coloring books specifically designed to manage social anxiety disorder (SAD), with tips for choosing the right one for you:

1. "The Social Anxiety Workbook: A Step-by-Step Guide to Overcoming Fear, Shyness, and Self-Doubt" by Martin M. Antony and Richard P. Swinson: This coloring book combines therapeutic activities with practical techniques for managing SAD.

2. "Coloring for Calm: 100 Coloring Templates for Relaxation" by Lacy Mucklow: Featuring intricate designs meant to promote relaxation and stress relief, this book is ideal for those with SAD.

3. "The Anxiety Workbook for Social Phobia" by Dr. Gregory L. Kolden and Dr. Michael J. White: This coloring book includes evidence-based approaches for managing SAD, along with coloring activities to enhance relaxation and mindfulness.

4. "Anxiety Relief: An Adult Coloring Book for Stress and Anxiety Relief" by Suzanne Fisk: With intricate designs that encourage a meditative state, this coloring book helps reduce anxiety and promote relaxation.

5. "The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People" by Emma Farrarons: Featuring designs that focus on mindfulness and present-moment awareness, this book helps manage anxiety symptoms in individuals with SAD.

6. "Adult Coloring Book: Stress Relieving Patterns" by Jessica Mazurkiewicz: This coloring book's intricate patterns promote relaxation and calmness, potentially reducing anxiety levels.

7. "Color Your Way to Calm: Stress Relieving Animal Designs" by Lizi Boyd: Featuring animal-themed designs that evoke peace and tranquility, this book is suitable for individuals with SAD seeking a relaxing and calming atmosphere.

8. "The Art of Mandala: Coloring Book for Relaxation" by Loes van Oosten: This coloring book's intricate mandala designs encourage mindfulness and promote a meditative state, beneficial for reducing anxiety.

When choosing a coloring book, consider these factors:

• Design Complexity: Choose designs that are not overly complex or overwhelming, as this can heighten anxiety. Intricate designs may be better for experienced colorists.

• Design Themes: Select designs that resonate with you and bring you a sense of calm. Options may include nature scenes, animals, mandalas, or other soothing themes.

• Personal Preferences: Consider your preferences for design types, level of shading, and the overall aesthetic of the coloring book.

• Portability: If you plan to carry the coloring book with you, choose a compact and easily portable one.

• Reviews and Recommendations: Read reviews and seek recommendations to understand the quality and suitability of the coloring book before purchasing it.

Remember, coloring books are not a substitute for professional therapy or treatment for social anxiety disorder. If you're struggling with SAD, it's essential to seek help from a qualified mental health professional.