7 Tips for College Students: How to Study With ADHD

As a college student with attention deficit hyperactivity disorder (ADHD), you may face challenges in academic performance, time management, emotional regulation, and social interactions. To overcome these challenges and succeed in college, consider the following tips:

1. Begin Your Day on Time:

   • Set multiple alarms to ensure you wake up on time.
   • Avoid distractions like checking emails or social media in the morning.
   • Create a "launch pad" near your door to keep everything you need for the day together.

2. Address Your Urge to Procrastinate:

   • Start assignments early to reduce the risk of procrastination.
   • Work with a study buddy to stay motivated and on track.

3. Study Smarter, Not Harder:

   • Use multi-modal learning methods to engage different parts of your brain.
   • Take breaks and ensure you get enough sleep to improve focus and concentration.

4. Schedule Study Time:

   • Allocate two to two-and-a-half hours per week for each course credit hour to study.
   • Plan your study time in advance to avoid last-minute cramming.

5. Plan and Prioritize Your Time:

   • Set aside time to plan your week and review your plan daily.
   • Differentiate between tasks that need to be done and those that can be done later.

6. Implement Strategies to Follow Your Plan:

   • Use rewards to incentivize yourself for completing tasks.
   • Consider hiring a coach to help you plan, prioritize, and follow through with your tasks.

7. Manage Your Medication:

   • Find a local healthcare provider and pharmacy to manage your ADHD medication.
   • Store your medication safely and never share it with others.
   • Use reminders to take your medication as prescribed.

Social Strategies for Students With ADHD

• Remember that you are not alone in your feelings and experiences.
• Seek opportunities to meet and interact with others, both inside and outside of class.
• Consider joining activities or clubs that align with your interests.
• Stay in touch with your current friends and make an effort to meet new people.

Final Thoughts

By implementing proactive strategies and seeking support when needed, you can enhance your success as a college student with ADHD, both academically and socially.