7 Key Facts About Depression: Understanding and Supporting

Depression vs. Sadness: Depression is not merely short-lived sadness; it's a prolonged mental health condition involving various symptoms that significantly impact daily life.

Causes and Contributors: Depression can result from genetic susceptibility, hormonal changes, lifestyle choices, and physical health conditions, among other factors.

Depression in Children: Children are not immune to depression, and they can display unique symptoms and stressors compared to adults.

Biological Basis: Depression is a genuine medical illness involving an imbalance of neurotransmitters in the brain, affecting mood, thoughts, and behaviors.

Treatment Options: Depression is effectively treatable through a combination of medication, therapy, and lifestyle modifications. Seeking professional help is essential.

Importance of Early Intervention: Untreated depression can lead to severe consequences, including suicide. Seeking and receiving support and treatment is crucial.

Stigma and Understanding: Depression carries a stigma, affecting how society views and treats individuals with the condition. Offering support, compassion, and education can help break down barriers.