5 Ways to Combat Feelings of Worthlessness

Challenge Negative Self-Talk:

• Replace self-critical thoughts with positive affirmations or realistic self-talk.
• Be kind to yourself and treat yourself with the same compassion you would show to a friend.

Identify Your Triggers:

• Recognize the situations, thoughts, or experiences that trigger feelings of worthlessness.
• Awareness of your triggers can help you develop strategies for coping with them and reducing their impact.

Practice Gratitude:

• Keep a gratitude journal and focus on the positive aspects of your life.
• Appreciate the small things that bring you joy and happiness.

Engage in Meaningful Activities:

• Participate in activities that align with your values and purpose.
• Engage in hobbies, volunteering, or other activities that make you feel fulfilled and accomplished.

Seek Support from Loved Ones:

• Talk to family members, friends, or a therapist about your feelings.
• Seeking support from others can help you gain a different perspective and develop coping mechanisms.