4 Triggers to Be Aware of When You Quit Smoking

Hunger:

• When hunger strikes, reach for healthy snacks such as fruits, vegetables, or yogurt instead of smoking.
• Quench your thirst with water before snacking to avoid overeating.
• Keep a stock of healthy, low-calorie snacks on hand to prevent reaching for cigarettes when hunger pangs hit.

Anger:

• Find healthy outlets for your frustration, such as talking to a friend or family member, exercising, or writing in a journal.
• Develop strategies to channel negative energy into positive activities before it intensifies and leads to a craving for cigarettes.
• Step away from situations that trigger anger to prevent the urge to smoke.

Loneliness:

• Engage in activities you enjoy to distract yourself from the urge to smoke, such as reading, listening to music, or taking a walk.
• Compile a list of enjoyable activities to help you overcome boredom and reduce the risk of reaching for a cigarette.
• If depression is a factor, take proactive steps to improve your environment and seek professional help if needed.

Tiredness:

• Slow down, unwind, take a nap, or go to bed early to combat fatigue and reduce the likelihood of smoking.
• Prioritize your physical and mental well-being during your quit journey to better manage stress and avoid turning to cigarettes as a coping mechanism.