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3 Therapist-Approved Mental Strength Tips from Dr. Jor-El:

  1. Embrace the Dynamic Balance:
  • Acknowledge that demands at work and in your personal life can shift and evolve.
  • Balancing work and life doesn't mean splitting your time equally; it means adjusting to your current priorities.
  • Avoid comparing your situation to others; everyone's circumstances are unique.
  1. Tailor Your Wellness Routine:
  • Recognize that there's a vast range of wellness strategies, and what works for one person may not work for another.
  • Don't feel pressured to stick with a wellness practice if it doesn't resonate with you.
  • You have the freedom to challenge conventional wellness "rules."
  • Choose practices that genuinely bring you joy and seamlessly integrate them into your lifestyle.
  1. Challenge Your Inner Editor:
  • Your "inner editor" may prompt you to act or speak in a certain way to create a favorable impression.
  • When you confront this voice, you gain the confidence to step out of your comfort zone and pursue new experiences.
  • You don't need to conform to a carefully crafted version of yourself in hopes of gaining everyone's approval.
  • Embrace the liberation of accepting that not everyone will approve of you.
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