In the past, dreams were seen as divine signs or a way to communicate with the dead. In the 19th century, Sigmund Freud linked dreams to psychology, suggesting they have hidden meanings. However, dream analysis fell out of favor in therapy due to the rise of "evidence-based" therapy over psychoanalysis.

Recently, dream analysis has seen a resurgence in therapy, as many therapists embrace discussions about dream meanings. Dreams can offer insights into problems, mental health, and relationships.

How to Understand Your Dreams

1. Record Your Dreams upon Waking: When you wake up, jot down your dream details to make interpretation easier.

2. Maintain a Dream Journal: Keep a daily record of your dreams, even if they seem trivial. This can help you notice patterns and common themes over time.

3. Reflect on Possible Meanings: Consider the emotions, symbols, and overall message of your dream. Ask yourself what the dream might be trying to tell you.

4. Seek Mental Health Support if Needed: If nightmares or bad dreams are affecting your daily life, consult a mental health professional for guidance and coping strategies.

Mental Health and Bad Dreams

Mental health issues and bad dreams often go hand in hand. Mental health conditions like PTSD, anxiety, or depression may trigger bad dreams. These dreams can cause sleep avoidance, leading to exhaustion and even more bad dreams.

Jesse Lyon: Dream Interpreter

Jesse Lyon, a mental health counselor, works with teens and adults to address mental health issues and relationship problems. He is also a dream interpreter with a social media following, where he deciphers common dream experiences.

Disclaimer: This article provides general information and does not constitute medical advice. Consult a qualified healthcare professional for questions about dreams or mental health.