Mental Health Apps for Stress, Anxiety, and More

Best for Meditation

• Headspace: A popular meditation app with guided sessions, mindfulness exercises, and sleep stories.
• Insight Timer: Offers a wide variety of guided meditations, talks, and music to help you relax and focus.
• Smiling Mind: A free app with a variety of guided meditations and mindfulness practices designed for people of all ages.
• INSCAPE: An immersive meditation app that uses 3D environments and soundscapes to create a relaxing and calming experience.

Best for Stress

• Stop, Breathe, Think: Helps you manage stress and anxiety through breathing exercises, mindfulness techniques, and guided meditations.
• Calm: Offers a variety of guided meditations, sleep stories, and relaxation techniques to help you reduce stress and improve your overall well-being.
• Aura: Provides personalized meditations, affirmations, and music to help you manage stress, anxiety, and improve your mood.
• PTSD Coach: A free app developed by the US Department of Veterans Affairs to help people manage PTSD symptoms.

Best for Mindfulness

• Happier: A mindfulness app with guided meditations, breathing exercises, and activities to help you cultivate happiness and well-being.
• The Mindfulness App: Offers a variety of guided meditations and mindfulness practices to help you reduce stress, improve focus, and live in the present moment.
• 10% Happier: Meditation: Features guided meditations, talks, and courses from meditation teacher Joseph Goldstein and others.
• Buddhify: A collection of guided meditations designed for different situations, such as commuting, eating, or walking.

Best for Depression

• What’s Up?: A mood tracker and self-care app that helps you track your mood, identify patterns, and develop coping strategies.
• Sanvello: Offers a variety of features to help you manage depression, including mood tracking, guided meditations, and journaling.
• MoodTools: A free app with a variety of tools and resources to help you manage depression, such as mood tracking, thought challenging, and relaxation techniques.

Best for Anxiety

• Breathe2Relax: A simple app that teaches you how to use diaphragmatic breathing to reduce anxiety and stress.
• Panic Relief: An app that provides step-by-step instructions and techniques for managing panic attacks.
• Brain.fm: Offers a variety of music and audio tracks designed to help you relax, focus, and improve your mood.

Best for Productivity/Habits

• Fabulous: A habit-building app that helps you set goals, track your progress, and stay motivated.
• HabitBull: A habit tracker that helps you track your habits and build new ones.
• Productive: A productivity app that helps you stay focused and organized.
• Streaks: A habit tracker that helps you build new habits by tracking your progress over time.